NOTICE TO READER: This blog is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the publisher nor the authors take responsibility for possible health consequences of any person reading or following the information in this blog or any publications of Miller Chiropractic Center. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

Health is all about balance. Incorporating a healthy diet, exercise routine, and managing stress levels can improve your well being. This blog is intended to help you on that journey. In addition to posts written by Miller Chiropractic Center, my personal friend and fellow chiropractor, Dr. Chris Weaver, has allowed me to share his blog with you as well.

"The greatest medicine of all is to teach people how not to need it."

-Hippocrates

What is Animal Chiropractic?

Did you know that animals can benefit from chiropractic adjustments as well as people? Chiropractic is a branch of animal healthcare that...

Should You Be Taking a Daily Multivitamin?

An area of debate in the health and wellness community is that over whether taking a multivitamin is beneficial to a person’s health. It...

Ways to Naturally Improve Sleep

We see a lot of new Practice Members that come into PRANA that are taking all sorts of over-the-counter and prescribed sleep aids. While...

What's the Deal with Probiotics?

Probiotics are a popular topic these days in the world of nutrition, but what exactly are they and do they really provide us with any...

The Health Benefits of Chia Seeds

Considered a super food, Chia seeds have been consumed for centuries for their health benefits. The ancient Aztecs used them to treat...

The Amazing Health Benefits of Black Pepper

Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been...

The Health Benefits of Whey Protein

Whey protein is something that athletes and bodybuilders (in particular) have been using for decades to help with muscle growth and...

How Music Can Boost Your Workouts

Two of my favorite things in life are working out and music. So why not combine them and get the best of both worlds! In all...

Why Everyone Should Be Taking a Probiotic Supplement

There aren’t but a handful of nutritional supplements that I recommend to everyone, and a quality probiotic supplement makes the short...

What if I said I can give you the secret to a longer and healthier life?

We live in the age of great human advancement and improvements in technology, of which, are occurring at an exponential rate....

How Chiropractic Can Improve Eyesight

One of the greatest abilities that we have as humans is that of sight. It certainly enables us to “see” the world in a much more...

Simple High Protein? Low Carb Cookies

I'm all about getting plenty of protein in each day and always looking for creative ways to stay satisfied in the process. Here's a...

What are Prebiotics and How Do They Differ From Probiotics?

Prebiotics are a certain group of food fiber that promotes that growth of healthy intestinal bacteria. Similar to probiotics in their...

Linking Environmental Toxins to Autism

This probably comes as no real surprise, but now there is definitive research linking autism spectrum disorder to exposure to several...

The Health Benefits of Water Exercise

As a triathlete, over the years I had my share of joint and muscle related injuries. Some of these to the point that it impacted my...

5 Secrets to Spinal Health

Maintaining the health, hygiene, and integrity of the spine is one of the most, important things that you can do for your body. In order...

The Health Benefits of Watermelon

One of my all-time favorite foods is watermelon! It’s kind of funny given the amount of foods that I have written about on my blog, that...

5 Simple Ways to Make Your Workspace Less Stressful and More Inviting

I spent a number of years working as a Social Worker, and as rewarding of a career as that is, it is also a stressful job. The fact is...

Why We Sweat

Yeah, yeah I know, interesting topic right? Sweat seems to be more of an inconvenience that anything else, but to be completely honest,...

You Are Simply Amazing!

It never ceases to amaze me how truly miraculous and amazing that the human body is. If you ever for a second doubt how special you are,...