NOTICE TO READER: This blog is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the publisher nor the authors take responsibility for possible health consequences of any person reading or following the information in this blog or any publications of Miller Chiropractic Center. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

Health is all about balance. Incorporating a healthy diet, exercise routine, and managing stress levels can improve your well being. This blog is intended to help you on that journey. In addition to posts written by Miller Chiropractic Center, my personal friend and fellow chiropractor, Dr. Chris Weaver, has allowed me to share his blog with you as well.

"The greatest medicine of all is to teach people how not to need it."

-Hippocrates

The Health Benefits of Cinnamon

Cinnamon is one of the oldest spices known to man, dating back to 2,700 BC according to both Chinese and Egyptian texts. Cinnamon is a...

Can Aloe Vera Help With Diabetes?

A research study conducted at David Grant Medical Center in California recently discovered that aloe vera, when taken orally, can reduce...

Why the Brain is Our Most Important Organ

It is perhaps no secret that our brain is a vitally important organ that oversees the function of our entire body. The brain allows us...

Could Tight Fascia Around Muscle Be the Cause of Bad Posture?

One of the primary services that we provide at our Wellness Center is myofascial mobilization and release techniques. While there are...

How Chiropractic Can Help With Whiplash

Whiplash is caused by a sudden forward or backward jerking motion of the head. If you have ever been in a car accident, there is a good...

Why You Must Avoid High Fructose Corn Syrup!

High Fructose Corn Syrup is a widely used sweetener that is a cheap alternative to table sugar. It was developed in the 1970’s and began...

Natural Way to Prevent UTIs

Urinary Tract Infections, or UTIs for short, are a no-fun yet common condition that many of us find ourselves suffering from at one point...

Taking Care of Your Nervous System

The nervous system is a vitally important part of our bodies that is responsible for ALL bodily functions. This being the case, it is...

Ditch Dizziness with Chiropractic

If you have ever felt off balance as though either you of the world around you was spinning, you may have suffered from vertigo. Vertigo...

Simple Muscle Building Meal

Very simple and incredibly yummy, combining a quality whey protein powder with Greek yogurt gives you a perfect muscle building, low fat,...

Managing Depression Naturally

Two ways to go about treating and managing mild to moderate depression naturally are among the easiest and healthiest things that you can...

Should You Use Creatine Supplements?

Creatine is one of the most widely used sports supplements in the world of athletic competition. Although bodybuilders and power lifters...

The Health Benefits of Folic Acid

Folic acid is the synthetic supplement form of Folate, one of the B vitamins, which is needed for body function. Folate is especially...

The Health Benefits of Chard

There are several varieties of the leafy vegetable chard, such as Swiss and Rainbow chard, and it’s among the healthiest food options...

Simple Steps to Improve Your Immune System

Making certain that you and your loved one are under regular and gentle Chiropractic Care is one of the most beneficial steps that you...

Chiropractic Help for TMJ

Did you know that some chiropractors adjust more than just your back? In fact, most chiropractors are trained in extremity adjusting in...

Staying Healthy in a Pandemic

We are currently living in uncharted times. Hand sanitizers, Lysol, and toilet paper are flying off of the shelves. It can be frightening...

Keto Diet Health Benefits

The ketogenic diet, or keto as it is commonly referred to, is a diet high in healthy fats, moderate in proteins, and very low in...

The Top 5 Health Benefits of CBD

If you’re like most people, given the surge in popularity as of recent, you have more-than-likely heard of CBD or cannabidiol. Here...

Chiropractic for Sciatica

The sciatic nerve is the longest nerve in the body. It begins in your low back then splits to run down the hips, buttocks, legs, and...