NOTICE TO READER: This blog is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the publisher nor the authors take responsibility for possible health consequences of any person reading or following the information in this blog or any publications of Miller Chiropractic Center. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

Health is all about balance. Incorporating a healthy diet, exercise routine, and managing stress levels can improve your well being. This blog is intended to help you on that journey. In addition to posts written by Miller Chiropractic Center, my personal friend and fellow chiropractor, Dr. Chris Weaver, has allowed me to share his blog with you as well.

"The greatest medicine of all is to teach people how not to need it."

-Hippocrates

Chiropractic and Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic disease in which the protective sheath around the brain and spinal cord (myelin) is attacked by the...

A Well Adjusted Pregnancy

Having a baby is one of the most exciting and life-changing events for many people. For women, this includes rapid changes to her body...

Why Hiking is the Perfect Cool Weather Activity!

When the cooler months settle in, sometimes we feel less inclined to get outside and exercise. The good new is, there is no better...

How Chiropractic Helps Headaches

Anyone who has suffered from a headache knows how frustrating they can be. Ranging from dull aches to stabbing pain, headaches can keep...

The Health Benefits of Turmeric

Chances are if you have come into my office for a muscle injury, arthritis, stiff joints, or other musculoskeletal issue, we have had a...

When Your Phone is the Pain in Your Neck

Forward head posture, or "text neck" as it is now being referred to, is becoming a major health issue in the United States. This syndrome...

Chiropractic Relief for Fibromyalgia

Fibromyalgia is a disorder classified by widespread musculoskeletal pain. According to Mayo Clinic, it is believed that fibromyalgia...

How Chiropractic Can Help With DDD

Degenerative disc disease (DDD) can be a source of pain and stiffness for many people. Spinal discs are designed to absorb shock to the...

Should You Perform Cardio Before or After Your Resistance Training Workout?

A question that I am often asked and one that I have seen countless times on message boards across the Internet, in magazines, and on...

Why Does Sugar Make Us Crash??

I know you’ve all experienced it. I am talking about the up and down effect that sugar has on you after you eat your favorite sweet...

How Exercise Balls Can Change Your Life!

In the age of fitness gimmicks and equipment that promise to produce staggering results in 2 minutes or less of use per day, most of us...

Why Exercise is a Must for Arthritis Sufferers

Arthritis is a disease that affects the body’s joints, causing severe pain and stiffness in sufferers. According to the Centers for...

Should You Exercise When You're Sick?

‘Tis the season to be sicky…. I think that’s a pretty appropriate spin on a Holiday classic this time of year. One of the questions...

Kettlebells for Fitness and Weight Loss

If you have spent any time at all in a fitness gym within the last couple of years, chances are you’ve seen a Kettlebell. While using...

The Health Benefits of Apple Cider Vinegar

This is one of my favorite nutritional aids that I have used for a number of years to increase my own Wellness Based Lifestyle. More and...

5 Ways to Live a Wellness Based Lifestyle

Several years ago, I wrote the book Simply Wellness: Learning to Live a Wellness Based Lifestyle One Day at a Time. In this book, I...

The Amazing Health Benefits of Onions

Onions are an amazing food, and their use in herbal medicine has spanned centuries. Onions are a favorite of many chefs due to their...

Why You Should Be Taking a Fish Oil Supplement Daily

Fish oils contain the essential fatty acids called Omega-3’s. They provide us with many health benefits, and just like the word...

The Health Benefits of Black Tea

Black tea has become one of my favorite beverages and what's awesome is it's very simple to make at home. I personally use my coffee...

5 Reasons You Should Be Using Coconut Oil

So my wife Kelly turned me on to coconut oil several years ago as a healthy alternative to other cooking oils. Nowadays, coconut oil is...