NOTICE TO READER: This blog is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the publisher nor the authors take responsibility for possible health consequences of any person reading or following the information in this blog or any publications of Miller Chiropractic Center. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

Health is all about balance. Incorporating a healthy diet, exercise routine, and managing stress levels can improve your well being. This blog is intended to help you on that journey. In addition to posts written by Miller Chiropractic Center, my personal friend and fellow chiropractor, Dr. Chris Weaver, has allowed me to share his blog with you as well.

"The greatest medicine of all is to teach people how not to need it."

-Hippocrates

Improve Your Health With Meal Prepping

Often times we are completely wrapped up in our day at work, home, commuting, attending meetings, and a long list of other obligations. ...

Fun Facts About Our Senses

You guys know I love my fun facts about the human body and how we function. Keeping with this tradition, here are a few more for your...

Why Exercise Makes You Sore

Anyone that exercises regularly is certainly familiar with the muscle and joint soreness that accompanies tough workouts, particularly a...